🌙 Sunnah Fasting as Preparation

Fasting Mondays and Thursdays is a beautiful Sunnah—and one of the best ways to prepare for Ramadan. These fasts:

• Gently reacclimate the body
• Reveal hydration and energy habits
• Invite spiritual readiness alongside physical readiness

On fasting days:

• Choose lighter movement (walking, stretching, mobility)
• Listen to your energy
• Let intention guide effort